Tag Archives: Southern Nevada

Here Comes the Sun! By Dr. Victoria Guerra Farley

summer-heat

Summer is here again! This time of the year can be especially harsh in Southern Nevada, with temperatures often reaching the triple digits. Although many people enjoy the outdoors during the summer months, the heat and sun can pose a wide variety of risks to your health. Before you head out for some fun in the sun, remember the following tips from your HealthCare Partners physicians to keep you and your family safe this season.

Hydrate:
Drinking water is important year-round, but it is particularly essential in the summertime. When temperatures are high, it is very easy to become dehydrated if you don’t drink enough fluids to replace what is lost when you sweat. Dehydration can cause headaches, weakness, confusion and even unconsciousness. Stay hydrated by drinking plenty of water regularly, even when you are not thirsty.

Sun Exposure:
Sunlight can be extremely harmful, excessive exposure to the sun is a major cause of skin cancer. You don’t have to avoid the sun altogether, however. Always apply sunscreen to protect yourself from harmful ultraviolet (UV) rays. The physicians at HealthCare Partners recommend products with sun protection factor (SPF) values of 30 or higher. In fact, the higher the SPF you can find, the better and don’t forget to re-apply throughout the day if you will be outdoors for prolonged periods of time. Also remember to wear a shirt, hat and sunglasses for extra defense. Hats and clothing with SPF embedded in them are also extra handy and will help you stay protected.

Heat Illness:
During hot weather, our body temperatures can reach dangerous levels. Typically, your body cools itself by sweating. When you are exposed to too much heat, however, sweating is just not enough, and heat illnesses such as heat rash, heat exhaustion and even life-threatening heat stroke can occur. Be familiar with the signs of heat illness, including red, dry skin, excessive sweating, nausea and a fast heartbeat. Stay safe by remaining in the shade whenever possible and hydrating often.

Outdoor Activities:
Limit your time spent doing strenuous outdoor activities during hot days to avoid heat illnesses and overheating. Try to avoid going outside from 10 a.m. to 4 p.m., the time of day when it is hottest and UV rays are most intense, according to the U.S. Food and Drug Administration. Schedule activities such as running, biking and lawn work early in the morning or later in the afternoon when temperatures are cooler.

Swim Safety:
Swimming and water sports are especially enjoyable in the summertime. Experiencing these activities with a partner makes them safer and even more fun. Always remember to supervise children whenever they are in the water. According to the Centers for Disease Control and Prevention, about one in five people who die from drowning are children 14 and younger. Remember to stay vigilant as signs of drowning are not like what we see on TV or in the movies. People who are drowning are physiologically unable to call out for help or wave their arms. Being alert around water is extremely important, but the most vital precaution is learning to swim.

There’s plenty of fun to be had this season. Just remember these simple tips from your providers at HealthCare Partners to ensure a safe and enjoyable summer!

National Cancer Survivors Day Highlights Ongoing Battle Against Disease By Dr. Xiantuo Wu

CancerSurvivors
Communities around the world this spring participated in honoring those who have won the battle against cancer. June 7 marked the 28th Annual National Cancer Survivors Day, an international effort to recognize individuals who have survived cancer and to support those still fighting the disease. This occasion serves as a crucial reminder of cancer’s prevalence and the importance of focusing on cancer prevention, research and treatment.

Approximately 14 million people around the world each year learn they have cancer, according to the Centers for Disease Control and Prevention. Currently, more than twice as many people die from cancer than from AIDS, malaria and tuberculosis combined. By 2030, cancer will become the No. 1 killer in the U.S., according to a recent report from the American Society of Clinical Oncology. The types of cancer diagnosed most frequently in the U.S. include melanoma, lung cancer, breast cancer and colon cancer, according to the National Cancer Institute.

There is hope for many facing this disease. Thanks to ongoing advancements in diagnosis and treatment, survival rates for the more than 100 forms of cancer are increasing. Two of every three people diagnosed with cancer today survive for at least five years, according to the American Cancer Society.

Preventative efforts and early detection are keys to improving cancer survival. Health experts recommend a variety of steps to help reduce the risk of getting cancer and improve the chances of survival if diagnosed. Simple lifestyle modifications and vaccinations have been proven very effective. Avoiding tobacco products is strongly advised, with smoking linked to several types of cancer, including lung cancer, head and neck cancer, bladder cancer and pancreatic cancer. An active lifestyle and healthy diet with limited alcohol and fat intake are also believed to help with prevention of certain types of cancers. Vaccination against the human papilloma virus (HPV) can help prevent cervical cancer, as well as head and neck cancers. Hepatitis B vaccination can also effectively reduce the risk of liver cancer.

Some cancers can also be found early before they have a chance to grow and spread, dramatically increasing the likelihood of beating the disease. The American Cancer Society recommends specific screening guidelines for adults, including yearly mammograms for women 50 to 74 years old, a pap smear with HPV tests for sexually active women, colonoscopy screenings for men and women over 50 years old, and prostate-specific antigen screenings for men older than 50. For more information about cancer screening, diagnosis and treatment, visit www.cancer.org.

HealthCare Partners Medical Group Oncology/Hematology strives to educate patients about cancer prevention, early detection and comprehensive treatment. The leading medical group provides patients with a broad range of therapies for cancer treatment, including chemotherapy, immunotherapy, targeted molecular therapy, clinical trials, radiotherapy with image-modulated radiation and high-dose brachytherapy. In addition, patients have access to special services, such as a full-service laboratory, genomic testing, nutritional counseling, genetic counseling, financial counseling, a specialty pharmacy and state-of-the-art treatment centers.

To learn more about HealthCare Partners Medical Group Oncology/Hematology, visit http://www.hcpnv.com/oncology-hematology-health-clinic-las-vegas.