Tag Archives: Las Vegas HealthCare

Here Comes the Sun! By Dr. Victoria Guerra Farley

summer-heat

Summer is here again! This time of the year can be especially harsh in Southern Nevada, with temperatures often reaching the triple digits. Although many people enjoy the outdoors during the summer months, the heat and sun can pose a wide variety of risks to your health. Before you head out for some fun in the sun, remember the following tips from your HealthCare Partners physicians to keep you and your family safe this season.

Hydrate:
Drinking water is important year-round, but it is particularly essential in the summertime. When temperatures are high, it is very easy to become dehydrated if you don’t drink enough fluids to replace what is lost when you sweat. Dehydration can cause headaches, weakness, confusion and even unconsciousness. Stay hydrated by drinking plenty of water regularly, even when you are not thirsty.

Sun Exposure:
Sunlight can be extremely harmful, excessive exposure to the sun is a major cause of skin cancer. You don’t have to avoid the sun altogether, however. Always apply sunscreen to protect yourself from harmful ultraviolet (UV) rays. The physicians at HealthCare Partners recommend products with sun protection factor (SPF) values of 30 or higher. In fact, the higher the SPF you can find, the better and don’t forget to re-apply throughout the day if you will be outdoors for prolonged periods of time. Also remember to wear a shirt, hat and sunglasses for extra defense. Hats and clothing with SPF embedded in them are also extra handy and will help you stay protected.

Heat Illness:
During hot weather, our body temperatures can reach dangerous levels. Typically, your body cools itself by sweating. When you are exposed to too much heat, however, sweating is just not enough, and heat illnesses such as heat rash, heat exhaustion and even life-threatening heat stroke can occur. Be familiar with the signs of heat illness, including red, dry skin, excessive sweating, nausea and a fast heartbeat. Stay safe by remaining in the shade whenever possible and hydrating often.

Outdoor Activities:
Limit your time spent doing strenuous outdoor activities during hot days to avoid heat illnesses and overheating. Try to avoid going outside from 10 a.m. to 4 p.m., the time of day when it is hottest and UV rays are most intense, according to the U.S. Food and Drug Administration. Schedule activities such as running, biking and lawn work early in the morning or later in the afternoon when temperatures are cooler.

Swim Safety:
Swimming and water sports are especially enjoyable in the summertime. Experiencing these activities with a partner makes them safer and even more fun. Always remember to supervise children whenever they are in the water. According to the Centers for Disease Control and Prevention, about one in five people who die from drowning are children 14 and younger. Remember to stay vigilant as signs of drowning are not like what we see on TV or in the movies. People who are drowning are physiologically unable to call out for help or wave their arms. Being alert around water is extremely important, but the most vital precaution is learning to swim.

There’s plenty of fun to be had this season. Just remember these simple tips from your providers at HealthCare Partners to ensure a safe and enjoyable summer!

National Cancer Survivors Day Highlights Ongoing Battle Against Disease By Dr. Xiantuo Wu

CancerSurvivors
Communities around the world this spring participated in honoring those who have won the battle against cancer. June 7 marked the 28th Annual National Cancer Survivors Day, an international effort to recognize individuals who have survived cancer and to support those still fighting the disease. This occasion serves as a crucial reminder of cancer’s prevalence and the importance of focusing on cancer prevention, research and treatment.

Approximately 14 million people around the world each year learn they have cancer, according to the Centers for Disease Control and Prevention. Currently, more than twice as many people die from cancer than from AIDS, malaria and tuberculosis combined. By 2030, cancer will become the No. 1 killer in the U.S., according to a recent report from the American Society of Clinical Oncology. The types of cancer diagnosed most frequently in the U.S. include melanoma, lung cancer, breast cancer and colon cancer, according to the National Cancer Institute.

There is hope for many facing this disease. Thanks to ongoing advancements in diagnosis and treatment, survival rates for the more than 100 forms of cancer are increasing. Two of every three people diagnosed with cancer today survive for at least five years, according to the American Cancer Society.

Preventative efforts and early detection are keys to improving cancer survival. Health experts recommend a variety of steps to help reduce the risk of getting cancer and improve the chances of survival if diagnosed. Simple lifestyle modifications and vaccinations have been proven very effective. Avoiding tobacco products is strongly advised, with smoking linked to several types of cancer, including lung cancer, head and neck cancer, bladder cancer and pancreatic cancer. An active lifestyle and healthy diet with limited alcohol and fat intake are also believed to help with prevention of certain types of cancers. Vaccination against the human papilloma virus (HPV) can help prevent cervical cancer, as well as head and neck cancers. Hepatitis B vaccination can also effectively reduce the risk of liver cancer.

Some cancers can also be found early before they have a chance to grow and spread, dramatically increasing the likelihood of beating the disease. The American Cancer Society recommends specific screening guidelines for adults, including yearly mammograms for women 50 to 74 years old, a pap smear with HPV tests for sexually active women, colonoscopy screenings for men and women over 50 years old, and prostate-specific antigen screenings for men older than 50. For more information about cancer screening, diagnosis and treatment, visit www.cancer.org.

HealthCare Partners Medical Group Oncology/Hematology strives to educate patients about cancer prevention, early detection and comprehensive treatment. The leading medical group provides patients with a broad range of therapies for cancer treatment, including chemotherapy, immunotherapy, targeted molecular therapy, clinical trials, radiotherapy with image-modulated radiation and high-dose brachytherapy. In addition, patients have access to special services, such as a full-service laboratory, genomic testing, nutritional counseling, genetic counseling, financial counseling, a specialty pharmacy and state-of-the-art treatment centers.

To learn more about HealthCare Partners Medical Group Oncology/Hematology, visit http://www.hcpnv.com/oncology-hematology-health-clinic-las-vegas.

Physical Well-Being for Seniors By Dr. Elron Mighty

Older couple jogging (2)

Physical health for seniors encompasses more than just the absence of disease. It also involves maintaining an active lifestyle to improve physical and mental well-being. HealthCare Partners is committed to helping all of its patients lead healthy, active and fulfilling lives.

As we age, the level of care needed to stay healthy changes. Our providers recommend the following activities to help seniors stay in shape:

• Walk at least three days a week for 30 minutes per day. You can gradually work up to walking five days a week.
• Keep up with daily activities, such as gardening and cleaning.
• Set goals and visualize yourself reaching these goals to stay motivated and improve exercise performance.
• Exercise with a friend or family member to encourage each other to live a better lifestyle.
• Join an exercise group or try water aerobics at a local gym or recreation center. These venues provide an air conditioned place to stay out of the heat during the summer months.
• Strength train to help improve balance and strengthen the knees and back. This can assist in preventing falls by keeping your body strong.

In addition to helping seniors stay healthier longer, physical activity comes with several other benefits which include:
• Weight Control
• Reducing the risk of Cardiovascular Disease, Diabetes, and some Cancers
• Strengthening bones and muscles
• Improving the ability to do daily activities and maintain independence
• Lowering blood sugar and blood pressure
• Increasing chances of living longer

At any age, it is important to talk to your doctor before starting a new exercise or diet plan. The physicians and care coordinators at HealthCare Partners are available to create a routine that is specifically tailored to your needs. Talk to your health care provider today about how you can start increasing your physical activity.

You Said, We Did

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Many patients have provided feedback in surveys or focus groups on ways to improve our services provided to every one of our HealthCare Partners and we turned these into improvements for 2014. We are granting you with more ways to get involved with your own health care, understand your medical records and track your health; 2014 is about you! Here’s what’s in store for you in 2014: 

Make a Payment Online
Patients can now easily make a payment online! You can access our payment link on our website, hcpnv.com, or through our online patient portal, Follow My Health. We accept a variety of credit cards including Visa, MasterCard, Discover and American Express. When making a payment online your account number is required which is provided on your statement. The new online payment system is available 24/7 for your convenience.

PAL (Patient Access Line)
If you need to speak with someone from HealthCare Partners after hours or on week-ends or holidays, our new PAL is there to help. When you call your clinic phone number after hours, you will be greeted by a HealthCare Partners teammate specifically trained to assist you. You can change appointments or check on needed medication refills. Or, if you have a medical issue, we have trained, licensed Registered Nurses to answer any of your questions. These HealthCare Partners Nurses have full access to your Electronic Health Record and can walk you through most any question you need answered. 

Televox Appointment Reminders
Patients can now receive appointment reminders, treatment information and other important information regarding their account through our new Televox system. We’re now providing text alerts, courtesy calls and e-mails to patients that sign-up! Speak with a staff member to sign-up for Televox today! 

Urgent Care Certification
We know medical issues typically arise at the most inopportune moments. When an immediate medical need arises after clinic hours, HealthCare Partners Nevada is still here to help. With 15 convenient urgent care locations, we offer licensed and specialty trained providers for your immediate needs. All urgent care locations are open seven days a week and the Wynn Clinic is available 24 hours a day.

Follow My Health
Coming in the Summer of 2014, patients will have access to their medical records online through our new Follow My Health patient portal. Through this new patient portal, patients can now track their medications, review their allergies and recent immunizations, view test results, schedule appointments and much more, all within the convenience of your own home.

Open Houses
Visit your clinic for a special open house to meet your doctors and care team! We’ll be holding open houses at select clinics across the valley in 2014 allowing you to learn more about our Total Care Model. Patients will also receive information on how they can manage and track their care from home starting in 2014!