Tips For Reducing Stress By Dr. Justin Maxwell

Stress_ShutterstockEverybody deals with stress. Whether it’s arguing with a spouse, studying for a final exam, financial difficulties or unforeseen circumstances at work, stress is a part of life. Stress impacts people in different ways, but it’s how we cope with life’s stresses that influence overall health. Before discussing how to relieve stress, it is important to talk about the consequences of elevated stress.

According to the American Heart Association, high stress levels can influence behaviors and factors that increase one’s risk for a variety of ailments, including high blood pressure and cholesterol levelssmokingphysical inactivity and overeating. Drinking to excess and smoking can increase blood pressure and damage artery walls. To combat stress, medical professionals recommend healthy eating, a regular exercise regimen and maintaining a positive attitude.

Stress management is integral to long-term mental and physical health. The American Psychological Association (APA) believes the negative consequences of stress can be reduced through enjoyable activities that stimulate the mind and body. Some people enjoy playing music or painting to relieve stress, while others find solace in things like meditation, yoga and jogging. Even something as simple as a 20-minute walk or swim can alleviate the burden of stress and provide a much-needed boost that can last several hours.

There are many avenues achieving to stress relief, but the positive impact of exercise cannot be overstated. According to the Anxiety and Depression Association of America, physical activity reduces fatigue, improves alertness and concentration and enhances overall cognitive function. In addition, exercise produces endorphins- natural neural chemicals that reduce the perception of pain- and serves as a sleep aid, which in turn can alleviate stress

HealthCare Partners, a leading medical organization in Southern Nevada, strives to raise awareness about the effects of high stress levels. Through HealthCare Partners’ comprehensive Total Care Model, patients suffering from stress and stress-related ailments benefit from a dedicated group of health care professionals who work together to manage all aspects of patients’ overall health. This coordination of care also helps patients maximize their allowance of health insurance benefits, which is critical for those who require long-term treatment. Readily available access to medical records ensures primary care providers and specialists have the most recent and accurate information about each patient’s health, helping them collaborate to determine an optimal treatment plan.

Schedule an appointment with a provider today to start taking a more proactive approach to maintaining your health. To find a HealthCare Partners provider, visit