Preventing Falls Among Seniors By Dr. Sunita Kalra

Many seniors experience falls throughout the year that can result in significant health issues. One in every three adults over the age of 65 falls each year, according to the U.S. Centers for Disease Control and Prevention. Of those individuals, 20 to 30 percent suffer injuries such as cuts, fractured hips or even head trauma.

HealthCare Partners Medical Group is committed to helping seniors live active, healthy lifestyles. As a family physician with HealthCare Partners, I encourage seniors to take important steps in preventing falls around the home.
Useful precautions for avoiding fall-related injuries include:

• Engage in regular exercises that strengthen the lower body muscles and improve balance, such as dancing, walking, stretching or pilates

• Closely monitor medications for drugs that can cause dizziness or sleepiness

• Install grab bars in the shower and place night lights in hallways and bathrooms

• Clear walking areas of tripping hazards such as telephone cords, rugs, papers and clothing

Prevention is a key component of the Total Care Model that HealthCare Partners practices. Under this innovative approach to health care, we provide patients with a network of primary care providers, nurses and specialists who oversee all aspects of their health care.